My story has been featured in Wake Up: Health is Wealth, a powerful collection of insights from some of the most influential voices in personal development and wellness. Alongside trailblazers like Dr. Joe Dispenza, Dr. Patrick Porter, Dr. Carl Rothschild, Craig Goldberg, and many others, I contribute my personal journey of overcoming complex trauma and suggestions for breaking free from limiting thought patterns.

This book is more than inspiration, it’s a guide to transformation. Each chapter offers proven strategies, profound experiences, and actionable steps to help you rewire your mind, elevate your health, and unlock your highest potential. I’m beyond excited to stand beside these leaders in sharing a message that empowers people to create lasting change from the inside out.

In this 160-page guide, I explore the eight core dimensions of intrapersonal development—the foundation of authentic leadership, meaningful connection, and long-term success. Designed for entrepreneurs, executives, and professionals ready to elevate every area of their life, this book goes far beyond surface-level strategies. You’ll gain science-backed tools and actionable insights to enhance your self-awareness, social awareness, emotional regulation, situational awareness, clarity, courage, purpose, and more. Each chapter offers practical suggestions and reflective prompts to help you rewire outdated thought patterns, overcome limiting beliefs, and lead with intention—from the inside out.

Whether you’re striving to build a thriving business, lead a powerful team, or simply live more fulfilled, this book is your blueprint for becoming the kind of person who not only succeeds, but sustains that success with purpose, presence, and peace.

In The Fit Mind, Certified Professional Coach and NASM Certified Personal Trainer, Heather D. Whelan, explores the often-overlooked truth behind physical transformation: your mindset is the missing link. This isn’t just another fitness book. It’s a mind-body manual for building lasting wellness by mastering the thoughts that drive your results. Through powerful strategies rooted in psychology, neuroscience, and real-world coaching experience, she breaks down how to reframe negative self-talk, overcome limiting beliefs, and train your mind to be your biggest asset, not your biggest obstacle.

Whether you’re just getting started or you’ve “tried everything,” this book helps you stop self-sabotaging and start building a life and body you actually feel good living in. Because real wellness doesn’t start with the body. It starts with what you believe about yourself.