How to Prepare for a Virtual Session
Choose a private, quiet space where you can fully relax and won’t be interrupted. This might be a bedroom, home office, or any environment where you feel comfortable and at ease.
Please plan to give the session your full attention. For safety and effectiveness, do not drive or multitask during your appointment.
Silence notifications and let others in your home know you’ll be unavailable during this time. If possible, I recommend joining from a computer rather than a phone to minimize distractions.
Headphones are encouraged, as they improve sound quality and help support deeper focus during the session.
Have a glass of water nearby and allow yourself to get comfortable: soft lighting, blankets, or anything that helps you feel settled is welcome.
Please refrain from consuming alcohol or using recreational substances for at least 24 hours prior to your session.
Come with an open, curious mindset rather than specific expectations. Hypnotherapy works best when you allow the process to unfold naturally.
Legal & Professional Disclosure
Hypnotherapy services offered on this website are provided for vocational, avocational, self-development, performance, and personal growth purposes only. They are not intended to diagnose, treat, prevent, or cure any medical, psychological, or mental health condition, and do not constitute psychotherapy, counseling, or the practice of psychology. In accordance with Ohio Revised Code §4732.01, hypnotic techniques used for diagnostic or therapeutic purposes require appropriate licensure; the services described here fall outside that scope. I reserve the right to request medical clearance from a licensed healthcare provider if a client has a condition for which hypnotherapy may be contraindicated, and services may be modified or declined if deemed inappropriate. Clients seeking medical or mental health care should consult a licensed professional.